June 17, 2024

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Rheumatoid Arthritis: Hydrate Your Body, Joints to Feel Good

You’ve no doubt heard that being hydrated is significant for in general well being. But if you have rheumatoid arthritis (RA), consuming ample fluids is especially vital for sustaining joints and maintaining signs or symptoms at bay.

RA is a disease that happens when the body’s immune system mistakenly attacks joints and other tissues, main to indicators this kind of as joint suffering, fatigue, swelling, and stiffness.

Absence of Adequate Water Could Intensify Joint Discomfort and Other RA Signs

“My rheumatoid arthritis signs and symptoms surely improve when I really do not consume enough drinking water, or if I’m in extreme warmth,” claims Eileen Davidson, a rheumatoid arthritis affected individual, advocate, and writer of the Continual Eileen blog. “I are likely to sense far more stiffness in my joints and muscle tissue. I have a spike in fatigue, sluggishness, and definite maximize in cognitive dysfunction.”

H2o plays a essential purpose in encouraging distinct components of the system function at their very best. A deficiency of liquids can increase inflammation and reduce the quantity of fluid that cushions joints. The fantastic information: Simple actions can aid you prevent the destructive consequences of dehydration.